Author name: mairlyn

Goat Cheese, Red Pepper and Spinach Quiche in Quinoa Crust

 This quinoa pie crust is gluten free, easy to make, and tastes great. The three winning answers in the quest for a tasty easy-to-make gluten-free crust!   Pie Crust 1/3 cup (75 mL) quinoa, rinsed and drained 2/3 cup (175 mL) water 2 tbsp (30 mL) non-hydrogenated margarine, melted, divided 3 tbsp (45 mL) pasteurized …

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Survival Foods for University Students

Don’t know what to eat once you move into your dorm? Here are some  ideas and foods that will help add a nutrient punch to your diet, plus they’re  friendly on your wallet. First things first – Every day eat at least 8 servings of fruits and vegetables: Typical day to get those immune enhancing …

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